What is Pilates?

Pilates is a body-conditioning method that works in a different way to other fitness techniques.Targeting the deep postural muscles, it works by building

strength from the inside out. Rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility. It is a great way to relieve unwanted stress and tension.

Professional dancers have known the benefits of Pilates for decades; Top Athletes use it for strength, flexibility and injury prevention. Hollywood Celebrities and Super models use it to maintain beautiful physiques. Pilates gets your mind in tune with your body by emphasizing proper breathing, correct spinal and pelvic alignment and complete concentration on smooth, flowing movements, you become acutely aware of how your body feels, where is in space and how to control its movement.

 Pilates is the perfect exercise system for the 2st century lifestyle.   It works as antidotes to days spend hunched over a computer, driving in rush-hour traffic and carrying heavy bags. You can practice Pilates any where at any time fitting it into your daily routine.

 It is very important to learn Pilates from an experienced instructor, who will assess your needs and create a program especially for you.

“In ten sessions you feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body” Joseph Pilates